Sprinkling the hemp seeds (from Trader’s Joe’s) supplies some fiber to the diet (for regular bowel movements) and supplies many nutrients. It also helps protect from the electronic environment. That I learned at a talk given by Dr Tom Giammatteo, cofounder of the School for Integrative Manual Therapy in Connecticut. Start with even less than a teaspoon.

Hemp clothing gives some protection against the electronic world. Your skin can breathe better wearing it too. I haven’t found found any clothing here in town. (But that doesn’t mean there isn’t any.). I have ordered from earthcreations.net. Nice sales. They wear well.

For knitting I bought from WEBS online. I used simple stitches to make a piece, but it didn’t lie like a piece made from other more common fibers😕.